May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings be free of suffering.
May all beings be liberated.
May all beings realize their essence and live this fully, completely and utterly!

Saturday, August 18, 2007

no matter what

are you willing to stay here?

not run away...
not turn away...

but stay here and fully face whatever is here?

truly meet what's here.

not move a millimeter.

meet whatever shows up... no matter what it is...
an emotion or a whole bunch of them,
a thought a sentence or a whole story,
some ache or pain or imbalance in the body

just stay here and breathe... just be

allow whatever is here to be here... not trying to move it or push it through, or dissolve or transform it or get rid of it in any way

simply be here with what is... deeply feeling the roots of being

not thinking about what's here and the best strategy to understand it or to fix it

in being here with this fully, you begin to notice movement. whatever seemed to be stuck begins to move, to transform, to soften, to dissolve... all on its own

breathe... keep breathing... take a conscious breath
fully present throughout the entire movement of the breath...
in... out...

nothing that appears is personal. how could it be? you aren't a person!
just beautiful space, clear light awake beingness, pure Presence

aware of what's here.

without a thought about it,
just aware

being breathed...

fully embodied Stillness... being itself... being Still

withholding is welcome here
hardness is welcome here
separation is welcome here
"my personal problem" is welcome here
_____________ is welcome here

seamlessness is welcome here

you aren't a prisoner of conditioning
you aren't a victim
you aren't a perpetrator

gentle kind compassionate loving Stillness

you have nothing to lose
you have nothing to defend
the only thing at risk is an illusion.
that's it!

no story about what's here

just aware of the breath... feeling the breath

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