no matter what

are you willing to stay here?


not run away...
not turn away...


but stay here and fully face whatever is here?

truly meet what's here.


not move a millimeter.


meet whatever shows up... no matter what it is...
an emotion or a whole bunch of them,
a thought a sentence or a whole story,
some ache or pain or imbalance in the body


just stay here and breathe... just be



allow whatever is here to be here... not trying to move it or push it through, or dissolve or transform it or get rid of it in any way


simply be here with what is... deeply feeling the roots of being


not thinking about what's here and the best strategy to understand it or to fix it


in being here with this fully, you begin to notice movement. whatever seemed to be stuck begins to move, to transform, to soften, to dissolve... all on its own


breathe... keep breathing... take a conscious breath
fully present throughout the entire movement of the breath...
in... out...


nothing that appears is personal. how could it be? you aren't a person!
just beautiful space, clear light awake beingness, pure Presence


aware of what's here.


without a thought about it,
just aware


being breathed...


fully embodied Stillness... being itself... being Still



withholding is welcome here
hardness is welcome here
separation is welcome here
"my personal problem" is welcome here
_____________ is welcome here


seamlessness is welcome here




you aren't a prisoner of conditioning
you aren't a victim
you aren't a perpetrator



gentle kind compassionate loving Stillness


you have nothing to lose
you have nothing to defend
the only thing at risk is an illusion.
that's it!


no story about what's here




just aware of the breath... feeling the breath