OK, let's start with the confession! It's always a good place.
Here it is... My favorite part of last night's on-line class with Eckhart & Oprah was the 10 second space of silence and breathing together!
WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YES YES YES!
Another favorite highlight... Eckhart suggested feeling the essence and presence of things... practice with a potted plant! (Happy plants around the globe today!)
And more...
"The NOW is the foundation for the rest of your life."
"See the illusion of seeking something in the future."
"Give more attention to this moment rather than to future or past."
"You are in the best place."
And I LOVED the inner body practice that Eckhart offered ~ feeling the aliveness in the hand. There is a deep bow here for Oprah's willingness!
♥ THANK YOU, Eckhart ♥
♥ THANK YOU, Oprah ♥
♥ THANK YOU, One & All ♥
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